Wok de coliflor con carne molida y vegetales!

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Wok de coliflor con carne molida y vegetales!. One of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious.

Wok de coliflor con carne molida y vegetales! is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. They're fine and they look fantastic. Wok de coliflor con carne molida y vegetales! is something which I have loved my entire life.

Many things affect the quality of taste from Wok de coliflor con carne molida y vegetales!, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Wok de coliflor con carne molida y vegetales! delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Wok de coliflor con carne molida y vegetales! is 4raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Wok de coliflor con carne molida y vegetales! estimated approx 25 minutos.

To begin with this particular recipe, we must prepare a few components. You can have Wok de coliflor con carne molida y vegetales! using 9 ingredients and 4 steps. Here is how you can achieve it.

#delantaldorado #verduras Para hoy tenemos algo suave porque comí demasiado en las fiestas tanto en casa como fuera de casa >> ahora recién me acabo de dar cuenta que estoy gorda jajajjaaj y necesito comer más frutas y vegetales > este plato es ideal para una buena dieta pero mi barriguita está llorando, quiere más hay que engañarle con otra cosa que no engorde.

Ingredients and spices that need to be Get to make Wok de coliflor con carne molida y vegetales!:

1. 1 coliflor (mediana)
2. 1/2 kg carne molida
3. 2 tomates
4. 3 dientes ajos (molidos)
5. 1 cebolla
6. 1 zanahoria
7. Al gusto pimienta
8. Al gusto sal
9. Al gusto aceite (ajonjolí)

Instructions to make to make Wok de coliflor con carne molida y vegetales!

1. Lavamos y cortamos la coliflor retirando sus tronquitos > cortamos los tomates retirándole su semilla.
2. Trituramos un poco la zanahoria, aparte trituramos la cebolla con los ajos >> comenzamos la elaboración en una olla con fondo de aceite ajonjolí (cantidad necesaria), hacemos el sofrito con cebolla ajos hasta reducir y quedar transparente agregamos la carne molida con sal, pimienta, sofritar bien.
3. Continuamos agregando la zanahoria los tomates mezclando todo, por último seguimos con la coliflor agregarle un cubito de caldo de verdura y agua si fuera necesario taparlo y dejarlo cocinar hasta verificar que la coliflor esté tierna y no deshecha > ya listo le agregamos perejil picado > servimos solo o con arroz, ustedes deciden.
4. Está listo para disfrutar >> la coliflor quedó suavecita y no es necesario cocinar en olla express (presión) los vegetales no, si fuera carne sí, que deli.

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So that is going to wrap it up with this exceptional food Recipe of Any-night-of-the-week Wok de coliflor con carne molida y vegetales!. Thanks so much for reading. I am confident you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!