Pan de carne saludable

Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a special dish, Pan de carne saludable. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Pan de carne saludable is one of the most well liked of recent trending foods in the world. It's easy, it is fast, it tastes delicious. It's appreciated by millions every day. Pan de carne saludable is something which I have loved my entire life. They are fine and they look fantastic.

Many things affect the quality of taste from Pan de carne saludable, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pan de carne saludable delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pan de carne saludable is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook Pan de carne saludable using 18 ingredients and 8 steps. Here is how you can achieve it.

Es una receta rica y económica 😁❤

👉🏻Podés ser creativo y cambiar el relleno por lo que se te ocurra, fiambres, quesos y otras verduras.

De la receta salen 6 cortes, depende de la guarnición si las porciones son 3 o 6.

PARA HIDRATAR LAS SEMILLAS: simplemente colocar 2 cucharaditas en medio pocillo de agua por unos minutos hasta que se haga como una gelatina. Yo usé un mix de lino, sésamo y chía. Agregan fibra y ácidos grasos esenciales (omegas), por lo que aporten más beneficios para el cuerpo.

Ingredients and spices that need to be Make ready to make Pan de carne saludable:

1. 1 cebolla mediana
2. 2 huevos duros para el relleno
3. 1 cda aceite de girasol o de oliva
4. al gusto Sal y condimentos
5. 1 huevo para armar el pan
6. 300 gr carne picada vacuna (mejor si es desgrasada)
7. 1 diente ajo
8. 1 puñadito perejil
9. 1 ramita puerro
10. 1 ramita apio
11. 1 ramita cebolla de verdeo
12. 1/2 morrón chico
13. 1 zanahoria mediana rallada
14. 6 cdas salvado de avena o pan rallado
15. 100 gr muzzarella o queso cremoso
16. 4 fetas jamón cocido
17. OPCIONAL 2 cditas de semillas hidratadas
18. OPCIONAL: avena o semillas para espolvorear y decorar

Instructions to make to make Pan de carne saludable

1. En una olla poner la cucharada de aceite y los siguientes vegetales picados: la cebolla, el morrón, el puerro, el apio, el ajo, la cebolla de verdeo y el perejil. Cocinar hasta que la cebolla quede transparente.
2. En un bol colocar la carne picada, la zanahoria rallada, las semillas hidratadas, la preparación anterior, la sal y los condimentos. Yo usé pimentón, orégano, ají molido, pimienta y comino.
3. Agregar un huevo y las cucharadas de salvado hasta formar una masa blandita. Si hace falta, agregar más cantidad.
4. Aceitar una fuente, pizzera o bandeja para el horno.
   Colocar la mitad de la masa en forma de rectángulo, con aproximadamente 2- 3 cm de espesor.
5. Arriba del rectángulo colocar el relleno: las fetas de jamón, los 2 huevos duros (yo los corté a la mitad) y la muzzarella.
6. Hacer una tapa con lo que queda de relleno y cubrir bien el relleno. Opcional: espolvorear avena o semillas arriba para decorar.
7. Llevar al horno por 40 minutos. Ir verificando la cocción.
8. Acompañar con la guarnición que quieras y disfrutar!

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So that is going to wrap this up for this special food Recipe of Super Quick Homemade Pan de carne saludable. Thank you very much for reading. I am sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!